petit yoga, grand résultats.
Starting with 10 minutes, you can
RELEASE · RESET · RECHARGE
R · E · C · O · N · N · E · C · T
petit yoga for all
Clear your mind
Calm your body and mind with breathing exercises, quick meditations, and affirming reminders.
Stretch it out
Release physical and mental tension and build flexibility with active and relaxing stretches.
Build some strength
Turn up the heat with dynamic flows and power poses to increase your stamina and boost your energy.